This article titled "Yoga Time — Legs and Back Stretch" is about a yoga routine that focuses on stretching and strengthening the legs and back. The main idea of the article is to provide readers with a simple and effective yoga routine that can help improve flexibility and relieve tension in the legs and back.

The routine begins with a warm-up exercise called the Cat and Cow pose. This pose involves moving between an arched back and a rounded spine, which helps to warm up and release tension in the back muscles.

Next, the article introduces the Downward Dog pose, which is a common yoga pose that stretches the back and hamstrings. In this pose, the hands and feet are planted on the ground while the hips are lifted towards the ceiling, creating an inverted V shape with the body. This pose helps to lengthen the spine and stretch the leg muscles.

Moving on, the article suggests performing the Warrior I pose, which is a standing pose that stretches the legs and opens up the hips.

In this pose, one leg is extended in a lunge position while the other leg is placed behind, with the foot turned out at a 45-degree angle. The arms are raised overhead, creating a stretch in the upper body as well.

To further target the leg muscles, the article recommends transitioning into the Warrior II pose. This pose is similar to Warrior I, but with the arms extended out to the sides at shoulder height.

It provides a deep stretch in the legs, especially the inner thighs.

The article then suggests moving into the Triangle pose, which is a standing pose that stretches the hips, legs, and spine. In this pose, one foot is extended outwards while the other foot stays planted. The upper body bends sideways, creating a triangle shape with the arms and legs. This pose helps to improve balance and flexibility in the legs and back.

Lastly, the routine concludes with the Child's pose, which is a resting pose that allows the body to relax and recover. In this pose, the knees are bent and the torso is folded forward, with the forehead resting on the ground. This pose helps to release tension in the back and promote relaxation.

Overall, this article provides a simple yet effective yoga routine that targets the legs and back. By incorporating these poses into a regular exercise routine, individuals can improve flexibility, strengthen the muscles, and relieve tension in these areas.