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Legs in Motion: An Artful Journey through Yoga's Graceful Flow
2023/10/24 Report

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This article explores the concept of Yoga Art and focuses on a specific practice called the Legs Flow. Yoga Art is a unique blend of yoga and art that aims to combine movement and creativity.


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The Legs Flow sequence is designed to enhance flexibility and strength in the lower body while also incorporating artistic expression.

The Legs Flow begins with the practitioner standing at the top of their mat in a Mountain Pose.

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