The article discusses a yoga flow sequence called the Middle Splits Flow, specifically designed to help improve flexibility and strength in the muscles required for performing the middle splits. The sequence consists of a set of yoga poses that target the inner and outer thighs, hips, and lower body. Practicing this flow regularly can lead to increased flexibility in the groin and hip area, as well as improved overall flexibility and strength.

The Middle Splits Flow sequence begins with a warm-up consisting of gentle stretches for the lower body, including the calves, hamstrings, and hip flexors.

These stretches help to prepare the muscles for deeper stretches and prevent injuries. Next, the article explains how to perform the first pose in the flow, called the Pigeon Pose. This pose targets the hip flexors and groin, helping to open up the hips and increase flexibility in that area.

The next pose in the sequence is the Lizard Pose, which is similar to the Pigeon Pose but involves a deeper stretch for the inner thighs. This pose also targets the hip flexors and groin and helps to stretch and strengthen the muscles required for the middle splits.

The article provides detailed instructions on how to correctly perform this pose, including tips for modifications for beginners or those with limited flexibility.

Following the Lizard Pose, the article introduces a pose called the Frog Pose, which is a more advanced stretch for the inner thighs. This pose involves spreading the legs wide and resting the hips on the ground, allowing gravity to gently pull the legs apart.

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