The article discusses a stretching exercise called the "leg stretch" that can help individuals in reducing muscle tension and improving flexibility. It describes the step-by-step process of performing this exercise and emphasizes the benefits of incorporating it into a regular stretching routine.

The leg stretch exercise primarily targets the muscles in the legs, including the hamstrings, quadriceps, and calf muscles. By stretching these muscles, individuals can alleviate muscle tightness, prevent injuries, and enhance their overall athletic performance.

To perform the leg stretch, individuals should start by finding a comfortable spot on the floor and sitting down with their legs extended in front of them. They should then bend one knee and bring the heel of that leg towards the opposite thigh, placing the foot on the inner side of the thigh. The article suggests ensuring that the knee of the extended leg is pointing directly upward to achieve the correct stretch.

Once in this position, individuals should reach forward towards the foot of the extended leg, extending their arms and gently leaning their torso forward.

The stretch should be felt in the back of the extended leg, targeting the hamstring muscles. Individuals are advised to hold this position for 30 seconds to 1 minute while continuously breathing deeply.

The leg stretch can be further intensified by flexing the foot of the extended leg, which enhances the stretch in the calf muscles. Additionally, individuals can try turning their torso towards the extended leg, rotating their upper body to intensify the stretch further.

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