The article discusses a yoga routine called "Flexibility Flow" that is designed to promote relaxation and increase flexibility. The routine consists of a series of yoga poses that target various muscle groups and aims to release tension and improve overall well-being.
The article begins by emphasizing the importance of relaxation in today's fast-paced and stressful world. It states that yoga is an effective tool to combat stress and can provide numerous benefits such as improved mental focus, reduced anxiety, and better sleep.
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