This article is about a stretching routine that focuses on the legs and hips, as well as the middle split. The routine is presented by Devon Jenelle, who is a yoga instructor. Devon demonstrates various stretches and explains their benefits.

The article begins by highlighting the importance of flexibility and how regular stretching can improve not only physical performance but also overall well-being.

It emphasizes that the routine being discussed is specifically designed for those looking to increase flexibility in the legs, hips, and achieve a middle split.

Devon starts by explaining the first pose, the "Swan Stretch". This stretch targets the outer hips and hamstrings. Devon provides detailed instructions on how to perform the stretch correctly and mentions that it can be modified to suit individual comfort levels.

The next stretch mentioned is the "Lizard Pose". This pose aims to stretch the hip flexors, quadriceps, and inner thighs. Devon demonstrates the correct alignment and suggests using blocks or blankets for support if needed. This pose is especially beneficial for individuals who spend a lot of time sitting, as it helps to counteract the negative effects of prolonged sitting.

Moving on, the routine includes the "Frog Pose", which is known for its effectiveness in achieving a middle split.

Devon explains that this pose not only stretches the inner thighs but also works on the hip flexors and groin. She provides modifications for beginners to gradually ease into this pose.

Another pose highlighted in the routine is the "Butterfly Pose". This pose targets the inner thighs and groin while also opening up the hips. Devon recommends performing this stretch with a straight back and gently pressing the knees towards the ground.

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