The article discusses the importance of stretching in gymnastics and how it is beneficial for improving flexibility. It emphasizes the concept of a flexibility flow, which involves a continuous sequence of stretches to gradually increase flexibility.

Stretching plays a crucial role in gymnastics as it allows gymnasts to perform at their highest level. Flexibility is a key component of any gymnastics routine, as it enables athletes to execute moves with precision and grace.

Without proper flexibility, gymnasts may struggle to complete certain skills and increase their risk of injury. Therefore, incorporating effective stretching routines into gymnastics training is paramount.

The article introduces the concept of a flexibility flow, which refers to a continuous sequence of stretches aimed at gradually increasing flexibility. The flexibility flow should be conducted for around 10 minutes and should be performed at the beginning of every gymnastics training session.

It is important to focus on all areas of the body, including the legs, hips, back, and upper body, to ensure overall flexibility improvement.

The article suggests starting the flexibility flow with dynamic stretches, which are active movements that warm up and prepare the muscles for more intense stretching. These may include leg swings, arm circles, and hip rotations. Dynamic stretches help increase blood flow to the muscles and improve range of motion.

Following the dynamic stretches, static stretches should be performed. Static stretches involve holding a stretch for a prolonged period of time to elongate and relax the muscles. These stretches should be held for approximately 30 seconds to one minute to allow the muscles to fully lengthen and improve flexibility.

The article emphasizes the importance of proper technique during stretching. It suggests focusing on maintaining good posture, breathing deeply, and listening to the body's limits.

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