Title: Cleaning My Depression Room: A Motivational Dorm Room Transformation

Introduction:

This article describes the process of transforming a cluttered and disorganized dorm room, affectionately referred to as a "depression room," into a clean and motivating space. The author shares their experience and emphasizes how this transformation can positively impact mental health and overall motivation.

Body:

The author begins by acknowledging the challenges of dealing with depression, which often manifests itself in various aspects of one's life. One such manifestation is the state of their living space. The author describes their dorm room as a cluttered and messy place, reflecting their lack of motivation and overall mental health.

However, the author discovers that by taking small steps towards cleaning and organizing their room, they can make a significant difference in their mental well-being.

They emphasize that this transformation should not be seen as a one-time event but rather as an ongoing process and a way to practice self-care.

The author shares their step-by-step process of cleaning their depression room. They start by decluttering, describing the liberating feeling of getting rid of unnecessary items and creating more space. Next, they tackle the daunting task of cleaning their room, which involves dusting, vacuuming, and wiping down surfaces.

This physical activity not only contributes to a tidier environment but also releases endorphins and boosts their mood.

As the cleaning progresses, the author discusses the importance of creating a functional and visually appealing environment. They rearrange furniture and add personal touches such as plants and decorations to make the room feel more inviting and comfortable. This transformation helps shift their mindset and motivates them to maintain the cleanliness and order.

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