If you are a beginner looking to start a workout routine, it is important to focus on both exercise and stretching. Devon Jenelle, a yoga instructor, provides valuable insight into these aspects for beginners.

Exercise is an essential component of any fitness routine. When starting out, it is important to start slow and gradually increase the intensity of the workout. This allows the body to adjust and avoid injury.

Devon recommends starting with simple exercises such as brisk walking or cycling. These low-impact activities help to build endurance and strength without putting excessive strain on the muscles and joints.

As you progress, it is important to incorporate strength training exercises. This can be done by using resistance bands or dumbbells. Devon suggests starting with lighter weights and gradually increasing the resistance as your muscles become stronger.

Strength training not only improves muscle tone and definition but also increases metabolism, which aids in weight loss.

In addition to exercise, stretching is a crucial component for beginners. It helps to improve flexibility and prevent injuries. Devon emphasizes the importance of stretching both before and after a workout. Before exercise, dynamic stretches such as arm circles or leg swings should be performed to warm up the muscles and increase blood flow.

After a workout, static stretches, where you hold a stretch for 15-30 seconds, should be done to improve flexibility and relieve muscle tension.

It is also important to listen to your body and not push yourself too hard, especially as a beginner. Devon advises paying attention to any pain or discomfort during exercise and modifying or stopping the activity if necessary. It is normal to feel some muscle soreness, especially when starting a new exercise routine, but severe pain should not be ignored.

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