The article "Stretching and Gymnastics — My Morning Stretch" discusses the importance of stretching exercises, specifically in relation to gymnastics training. The author emphasizes the significance of incorporating stretching into gymnastics routines to improve flexibility, prevent injuries, and enhance performance.
The article begins by highlighting the key role that stretching plays in gymnastics. The author explains that stretching exercises help gymnasts to achieve a greater range of motion, allowing them to perform a wide range of movements and tricks with ease.
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