In this article, the author suggests 28 alternative activities to engage in instead of mindlessly scrolling on your phone. The aim is to help individuals break the habit of aimlessly spending time on their devices and encourage them to focus on more fulfilling activities.
The first suggestion is to read a book. Reading offers a break from the digital world and allows one to immerse oneself in a different environment. Additionally, taking up a hobby such as drawing, painting, or knitting can provide a creative outlet and offer a sense of accomplishment.
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