This article discusses a beginner's full-body workout routine that can be performed at home. The main idea of the article is to provide a comprehensive workout plan for beginners who wish to exercise and stay fit without going to a gym.

The article begins by emphasizing the importance of warming up before starting any workout routine. It suggests engaging in light cardio exercises such as brisk walking or jogging for 5-10 minutes to prepare the body for the workout.

Moving on to the main workout, the article suggests a combination of bodyweight exercises that target different muscle groups. It recommends starting with squats, which effectively work the lower body, including the legs and glutes. To perform the exercise correctly, one should stand with feet shoulder-width apart, squat down as if sitting in an imaginary chair, and then rise back up. The article advises doing 2-3 sets of 10-12 repetitions.

Next, the article suggests push-ups to target the chest, shoulders, and triceps. It recommends doing modified push-ups by placing knees on the ground if full push-ups are too challenging. The article advises performing 2-3 sets of 8-10 repetitions.

The article then moves on to lunges, which primarily work the legs and glutes. It explains that lunges are done by stepping forward with one leg, bending both knees, and then pushing back up to the starting position.

To engage the upper body, the article suggests including an exercise called the chest press. This exercise involves lying on the floor or a mat and pushing the arms upward with palms facing the ceiling. It advises doing 2-3 sets of 8-10 repetitions.

Continuing with the upper body, the article recommends performing a seated row exercise.

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