A full body workout is a comprehensive exercise routine that targets all major muscle groups in the body. It involves performing various exercises that engage multiple muscles simultaneously, providing a balanced and efficient workout session. This type of workout is ideal for individuals looking to improve overall strength, increase muscle tone, and achieve a lean physique.

A full body workout typically includes exercises for the upper body, lower body, and core muscles.

It incorporates a combination of compound movements, which involve using multiple joints and muscle groups, and isolation movements, which focus on specific muscles. This ensures that all areas of the body are adequately stimulated and developed.

The upper body exercises in a full body workout may include push-ups, pull-ups, chest presses, shoulder presses, and bicep curls. These exercises engage the chest, back, shoulders, and arms, helping to build upper body strength and tone.

Lower body exercises in a full body workout often include squats, lunges, deadlifts, and leg presses. These exercises target the glutes, quadriceps, hamstrings, and calves, promoting lower body strength and stability.

Core exercises are an integral part of a full body workout. They help to strengthen the muscles of the abdomen, lower back, and pelvis, providing stability and balance. Common core exercises include planks, Russian twists, sit-ups, and mountain climbers.

Performing a full body workout 2-3 times per week is recommended for optimal results. The workouts can be structured in various ways, including performing all exercises in one session or splitting them into different workouts throughout the week. It is important to allow adequate rest and recovery time between workouts to prevent injury and promote muscle growth.

In addition to strength training exercises, cardiovascular exercises can also be incorporated into a full body workout.

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