In this article, we will discuss the importance of incorporating both workouts and stretching exercises into your fitness routine for a full-body workout. Engaging in a combination of these two activities ensures that you are getting a well-rounded exercise regimen that targets all muscle groups and promotes flexibility.
Workouts, or strength training exercises, are crucial for building and toning muscles. They involve the use of resistance to create tension in the muscles, which in turn helps to increase strength and endurance.
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