Living with anxiety can often make it easy for one small negative thing to ruin an entire day. Anxiety causes overthinking and excessive worry, causing even the smallest setback or negative experience to snowball into something much bigger and more overwhelming. This article explores how anxiety can amplify and prolong negative emotions, affecting one's overall well-being. It highlights the importance of managing anxiety effectively to prevent it from overshadowing our entire day and offers some tips for coping with anxiety-induced negativity.